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Nutrisystem (3)Preparing and following a nutritious and balanced diet is not as easy as it sounds. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. To top it all, the dietary food that you prepare at home lacks taste, yet you strive to have it in the aim of achieving effective weight loss. However, in reality, you can lose weight even by consuming tasty food, that too without going through all the preparation processes. Yes, I am talking about pre-prepared dietary meals. When you talk about dietary meals, the first and popular name comes in to mind is NutriSystem, one of the leading dietary plan providers. Here in this article, you will learn all the features and benefits of NutriSystem dietary program.

About NutriSystem

NutriSystem is a pre-packaged, portion-controlled and nutritious diet program developed with the aim of helping people in losing weight effectively. The company’s first brick-and-mortal dietary center was established in 1972. However, later it completely moved its business strategy to online. The diet program unlike most of its competitors is far affordable.

The company has earned so much of popularity among many diet programs available today, and has gathered a position in the top dietary lists in the world. The company has been helping millions of people in achieving their weight loss goals. In addition, it also helps those who want to keep control of their weight and health. The portion-controlled dietary program is very simple and easy to follow.

Dietary Plans

The diet program from NutriSystem is available in various plans as below:

NutriSystem Select: NutriSystem Select includes custom-select food  or selected from a shelf-stable favorite package food, as well as fresh frozen food for one week along with desserts like pizzas and ice-creams.

NutriSystem Advanced: This one is a low Glycemic Index (GI) dietary plan, and includes items like fiber and omega-3 fatty acids which promote your heart health. All the diet plans at NutriSystem meet the guidelines of high-fiber, good carbs, low fat and healthy protein pre-packaged meals.

NutriSystem Flex: This plan is more affordable as well as practical, which includes food for only 5 days a week. So, you get a chance to eat your choice of food during weekends.

NutriSystem Nourish: You receive a guide along with this plan which has a lay-out plan for 28 days on how to lose weight by using principles of NutriSystem. By using this guide, you will be able to create an outline of your diet plan, and cook food through buying groceries from the local store, or buy the ready-to-eat meals from the NutriSystem, or follow both the approaches.

NutriSystem Vegetarian: This is a specially designed plan for vegetarians. This diet plan has the same quality as the other plans of NutriSystem, but with has more includes more of plant-based meals. All the meals and snacks of this plan include good carbohydrates and satiating protein.

NutriSystem Men: Fitness and nutritional needs vary for both men and women. Considering this fact, NutriSystem has designed individual plans for men and women separately. The NutriSystem Men plan includes little more calories when compared to women’s plan. This helps the men in losing weight healthily without facing those hunger pangs.

NutriSystem Women: The number of calories that need to be taken by women per day is limited just 1200 calories. Hence, all the items in NutriSystem Women plan include low fat as well as low sodium contents. In addition, they include all the essential minerals and vitamins required by women to make sure that they receive enough iron and calcium.

NutriSystem Silver: NutriSystem Silver plan is specially designed for seniors – that is the plan is for those who are above 60 years of age, and all the meals in the plan include multi-vitamin supplements.

NutriSystem D: This program is specially designed for those who are suffering from diabetics and want to lose weight.

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NutriSystem –Menu

Breakfast Menu

  • Double Chocolate Muffin
  • Chocolate Chip Scone
  • Garden Vegetable Omelet
  • Granola Cereal
  • Whole Grain O’s Cereal
  • Breakfast Burrito
  • Canadian Bacon & Egg White Biscuit
  • Honey Wheat Bagel
  • NutriFlakes Cereal
  • Chocolate Frosted Donut
  • Apple Strudel Scone
  • Homestyle Pancakes
  • Maple Brown Sugar Oatmeal
  • Cinnamon Bun
  • Buttermilk Waffles
  • Chewy Chocolate Chip Granola Bar
  • Peanut Butter Granola Bar
  • Pancake Mix
  • Biscuits & Gravy Mix
  • Vegetable Scramble
  • Cinnamon Roll
  • Maple Flavored Breakfast Patty
  • Turkey Sausage & Egg Muffin
  • Egg & Turkey Sausage Roll
  • Blueberry Muffin
  • Apple Cinnamon Oatmeal
  • Banana Nut Muffin
  • Sweetened O’s Cereal
  • Cinnamon Streusel Muffin
  • Golden French Toast
  • Turkey Ham & Cheese Omelet
  • Cranberry Orange Pastry
  • Apple Strudel Bar
  • Cinnamon Bun Bar

Lunch Menu

  • Fudge Graham Bar
  • Sliced Ham
  • Pasta Parmesan with Broccoli
  • Vegetarian Sloppy Joe
  • Sweet and Sour Chicken
  • Vegetable Beef Soup
  • Cream of Broccoli Soup
  • Blueberry Low Fat Yogurt
  • Hearty Minestrone Soup
  • Black Beans and Rice
  • Pasta Salad with Ham
  • Chicken Salad
  • Tex-Mex Rice and Beans
  • Chocolate Raspberry Bar
  • Vegetarian Pasta Salad
  • Beans and Ham Soup
  • Chicken Noodle Soup
  • Pasta with Beef
  • Tuna Salad
  • Turkey Hot Dogs

Dinner Menu

  • Basil Chicken with Tomato Sauce
  • Vegetable Lasagna with Meat Sauce
  • Orange Beef with Noodles
  • Chicken with Marsala Sauce
  • Chicken Breast Patty
  • Tender Beef with Vegetables
  • Thin Crust Pizza with Cheese
  • Green Pepper Steak with Rice
  • Pasta Primavera with Tofu
  • Beef Tacos
  • Chicken Primavera with Pasta
  • Beef Stroganoff with Noodles
  • Mushroom Risotto
  • Flame Broiled Beef Patty with Cheese
  • Chicken Pizzaiola
  • Vegetarian Chili
  • Flame Broiled Beef Patty
  • Macaroni with Cheese and Beef
  • Tuna Casserole
  • Teriyaki Sauce and Beef with Rice
  • Chili with Beans
  • Chicken Pasta Parmesan

Desserts And Snacks Menu

  • Vanilla Pudding
  • Crispy Nacho Soy Snackers
  • White Cheddar Soy Chips
  • Chocolate Shake
  • Chocolate Chip Cookies
  • Chocolate Pudding
  • Caramel Crunch Popcorn
  • NutriCrunch Chocolates
  • Almond Pistachio Biscotti
  • Lemon Crisps
  • BBQ Soy Chips
  • Crispy Ranch Soy Snackers
  • Honey Mustard Pretzel Sticks
  • Mint Hot Cocoa
  • Soy Pretzels
  • Chocolate Fudge Cake
  • Mocha Shake
  • Hot Cocoa
  • Vanilla Wafers

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How Does NutriSystem Food Taste?

The NutriSystem dietary program is low in carbohydrates and rich in protein. Food at NutriSystem tastes good. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. NutriSystem main course menu includes wide range of tasty foods like lasagna, fettuccine alfredo, macaroni and cheese, and so on. When you are on diet with NutriSystem program, it will never make you feel that you are under weight-loss diet program.

Other than breakfast, lunch and dinner, the company is offering desserts and snacks as well. You can have them whenever you crave from something sweet. All in all, almost all the food items offered in the dietary program are tasty; and, the existing customers of the program are very much happy with the taste.

NutriSystem Benefits

  • Reliable and effective – with about 2 lbs of weight loss per week
  •  Based on Glycemic Index (GI)
  • Portion-controlled meals
  • Meals contain low fat, and controlled protein and carbohydrates
  • Pre-prepared and ready-to-eat – so you do not have to worry about creating a diet plan, shopping for groceries and cooking the food. You can just pre-heat them before consuming.
  • Freedom of adding fresh fruits and veggies, and low-fat dairy items as per your taste
  • 24/7 online support
  • Counseling by professional diet counselors
  • Individual program for different groups of individuals
  • Free workout and meal planner programs

NutriSystem Cost

Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items and other essentials, the cost is pretty reasonable.

Existing customers of the program are very happy with the diet program cost, and most of them say that the convenience, taste and results associated with the program are worth the price paid.

NutriSystem Conclusion

To conclude, NutriSystem diet program is a nutritious and well-balanced weight loss program, and has gained so much of popularity in the industry. It is very effective and result-oriented. The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. The portion controlled meals are convenient to consume, and you can get over the burden of grocery shopping and food preparation. You can reheat the food just before consuming – that is all, you do not have to do anything else. Unlike other program, with NutriSystem you have a choice of adding your favorite fruits and vegetables to the meals.

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